• ½ rock melon
• 1 avocado
• 2 Tbsp lemon juice
• 1 fresh chilli
• ¼ c fresh mint and corriander

Chop up the flesh of the rock melon, chilli and avocado and combine with the chopped herbs and lemon juice. Mix and refrigerate for about an hour before serving.

• 1 c bran
• 1 c brown sugar
• 1 c sultanas
• 1 cup milk
• 1 c flour
• 1 tsp baking soda

Mix all the ingredients together and pour into a large greased loaf tin. Bake for 30 mins at 180C.