• 3/4 c dates or any dried fruit.   Soak this in 1/2 c boiling water and mash when softened.
• 1 tbsp honey and 1 Tbsp coconut oil or butter melted together.
• 1 cup rolled oats
• 1/4 oat bran
• 1 c flour
• 1 tsp baking powder
• 1/4 c walnuts or any nuts (chopped)
• 1/4 c chocolate (chopped)

Mix all the ingredients together with a little milk to moisten and press into a 23cm baking dish and bake for 20-30 mins at 160 C