• Pork steak (about 600g for 4 people)
• 2 cloves crushed garlic
• 2 Tbsp fresh grated ginger
• 1 Tbsp Hoisin sauce
• ¼ soy sauce
• 1 Tbsp oil
• A couple of handfuls of fresh green bean or broccolli,  or zucchini
• Rice to serve

Mix the garlic, ginger and sauces together in a small bowl.  
Trim any fat from the pork and then spread the marinade onto the meat and let it sit for a few minutes.
Heat the oil in a fry pan for a few minutes  at medium heat and cook for 4-5 minutes each side.  Set it aside on a board and cook the remaining marinade in the pan for 1 minute.
Cook the beans and the rice separately.  Slice the pork thinly and serve together with the remaining marinade and pan juices.

• 1 tbsp oil
• 2 cloves crushed garlic
• 1 finel choped red chilli
• 2 cm piece of finely chopped or grated fresh ginger
• 400 g chicken breast
• 2 cups of chopped vegetables – brocolli, zuchinni, capsicum (or whatever is in the garden or the fridge)
• ¼ c each of oyster or soya sauce and water
• 400 g udon noodles

Place the oil in a pan and cook the garlic, ginger and chilli until softened, then set aside in a small bowl.  Brown the sliced chicken in the pan and then add the vegetables and cook through.  Return the garlic, ginger and chilli to the pan with the sauce and noodles, mix together and then eat!