• 200 g chopped smoked chicken
• 1 cup cooked cubed kumara
• 2 spring onions
• 100 g wilted spinach
• 5 eggs lightly beaten
• 2 tbsp chopped parsley
• 1/4 c self raising flour
• 1/2 c grated tasty cheese

Preheat the oven to 180 C. Grease 6-8 ramekins. In a large bowl combine the chicken, kumara, sping onions, eggs, parsley, flour and 1/4 c of the cheese. Mix until well combined. Place the mixture into the ramekin dishes and bake for 15 mins. Serve hot or cold with a salad