(feel free to rename this in case you have small children or dedicated meat eaters in the household!)
This first part of the recipe needs to be made ahead of time and stored in a jar in the pantry.
- ½ c dried chickpeas
- ½ c dried soybeans
- ½ raw peanuts or sunflower seeds
- ¼ c toasted sesame seeds
- ½ rolled oats
- ¼ c pea flour
- 1 tbsp parsley
- 1 tsp salt
- ¼ c wheatgerm
- 1 tbsp nutritional flaked yeast
Measure the first four ingredients into a bowl and grind in a food processor (the coffee grinder attachment works well – but be warned it does make a hell of a noise!) Grind until bread crumb consistency. Combine with the remaining ingredients and store in an air tight jar.
To make up burger mix (for two 10 cm patties)
- 1 c burger mix
- ½ c water
- 2 tsp dark soya sauce
Mix everything together and stand for 15 mins before cooking in fry pan with a little oil.