• 250 g carton of sour cream
• 2 T mayonnaise
• 4 T lemon juice
• 2 T wholegrain mustard
• Freshly ground black pepper
• 1 shredded smoked chicken
• 3 spring onions
• 2 avocados

Blend the sour cream, mayonnaise, lemon juice, mustard and pepper. Add in the smoked chicken and chill until ready to serve. Add in the spring onion and sliced avocado and serve in a lettuce cup.