• 1 tbsp oil
• 2 cloves crushed garlic
• 1 finel choped red chilli
• 2 cm piece of finely chopped or grated fresh ginger
• 400 g chicken breast
• 2 cups of chopped vegetables – brocolli, zuchinni, capsicum (or whatever is in the garden or the fridge)
• ¼ c each of oyster or soya sauce and water
• 400 g udon noodles

Place the oil in a pan and cook the garlic, ginger and chilli until softened, then set aside in a small bowl.  Brown the sliced chicken in the pan and then add the vegetables and cook through.  Return the garlic, ginger and chilli to the pan with the sauce and noodles, mix together and then eat!