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100 new zealand seal 150x150 1


Pumpkin and Chickpea Patties

  • 1 cup of grated raw pumpkin
  • 2 slices of bread made into crumbs (I used Vogels)
  • 300 g can of chickpeas, drained
  • 1 tsp cumin
  • 1/2 tsp chilli
  • 1/2 tsp salt
  • 1/2 c parsley
  • oil for frying

Place all the ingredients except the oil in the food processor and process until the mixture will hold together. Divide into patties and gently fry until golden on both sides

Power Balls

  • 50 gm each of lightly toasted cashews, walnuts and almonds
  • 2 tbsp sunflower seeds
  • 170 g pitted dates
  • 100 g soft dried apricots or figs
  • 100 g pitted prunes
  • 1 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1 tbsp ground cinnamon
  • 2 tbsp honey
  • pinch of salt
  • coconut for coating

Combine the nuts and seeds in a food processor and whiz until fine crumbs. Add the chopped dates, apricots, prunes and figs and whiz until smooth. Add the rest of the ingredients and whiz until the mixture starts to form a ball.Roll into balls with wet hands and roll in coconut. Store in an airtight container in the fridge or pop them in the freezer.